Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.

An efficient and tough workout that challenges you mentally and physically. It will tighten and tone your core muscles improving functional strength, balance, mobility and injury prevention. This program is suitable for all fitness levels and is a great addition to your workouts!

This is a HIIT workout, using an indoor bike to achieve fast results.

An indoor cycling routine where you ride to the rhythm of powerful music.

High intensity functional training focused on delivering improved physical performance fast! These sessions will test your limits whilst perfecting your form. Suitable for people of average to high fitness levels.

A community based class designed to assist those with injuries and disabilities. Designed to improve functional movement, core strength and balance. Equipment is available for use. A class that concludes with free tea and coffee.

Aqua aerobics designed for both senior participants and also those seeking injury rehabilitation, set in a fun and sociable environment. Come along for any reason – fitness, mobility, flexibility, strength, but most of all for fun! Free tea and coffee afterwards.

An athletic class, designed to improve fitness, tone and core stability. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. If you want great results, this is the class to try.

Aqua Aerobics, suitable for all levels. You can have either an intense workout, or take it a little easier. Equipment can be used.

Latin based rhythms and easy to follow moves create a one of a kind fitness friendly program to blow you away.

Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome. Only $8.

This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.

A class incorporating the basics of boxing designed to improve strength speed and coordination. Partner work and team based activities to keep you active and escape the worries of the day. Suitable for all.

A fabulous and dynamic blend of tai chi, yoga and Pilates, designed to improve strength, core stability and flexibility, and to calm the mind.

Still the fastest way in the universe to get into shape and the world’s biggest exercise participation program.

A high energy fitness class, that is simple and athletic. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner!

A freestyle core strength class using body weight, fitballs or hand weights as well as Pilates-inspired moves to target both the inner and outer muscles that make up the core, including abs, back, hips and glutes.

Perfect for people who want to party but put extra emphasis on toning and sculpting to define those muscles.

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.