One Casey City of Casey

We are committed to help you and your family live a healthier and happier life through more informed food and health choices. To support this goal, we have developed an exciting nutrition program in partnership with Australia’s leading network of nutrition experts, n4 food and health.

Whether you are looking to achieve sustainable weight loss, better educate yourself and your family around the benefits of good nutrition, or smash your fitness goals, there is something for everyone in our nutrition program which is FREE as part of your membership.

Through the nutrition program you will be able to enjoy access to:

  • YMCA Healthy Living Magazine
  • Nutrition Seminars.

YMCA Healthy Living Magazine

Our YMCA Healthy Living Magazine is a quarterly print publication packed full of healthy, seasonal recipes, easy snacks, nutrition tips, and food the whole family will love. We also give you ideas on how to get active and stay active all year round. Available in our centres, it's free for all YMCA members.

Autumn 2023 Edition

Welcome to the Autumn 2023 edition of the YMCA Healthy Living Magazine! This edition is full of delicious food, seasonal recipes and nutrition tips. We explore the surprising health benefits of Brussels sprouts and reveal what makes the perfect balanced lunch. Find out how to make your shopping basket healthier and discover what's in season. Nutrition experts also give us fascinating insight into topics from women's fertility to wheat intolerance and choosing the best plant-based milk. Parks Victoria even share brilliant hiking and bushwalking tips, so you can try something new this autumn!

Stay inspired to live a healthy life by subscribing to our magazine for FREE! Simply email with the words 'SUBSCRIBE ME' in the subject line.

Past Editions

Summer 2022

Spring 2022

Autumn 2022

Winter 2021

Autumn 2021

Summer 2020 / 21

Spring 2020

Winter 2020

Autumn 2019

Winter 2019

Summer 2019

Autumn 2018

Summer 2018

Spring 2017

Winter 2017

Autumn 2017

Summer 2017