One Casey City of Casey

We are committed to help you and your family live a healthier and happier life through more informed food and health choices. To support this goal, we have developed an exciting nutrition program in partnership with Australia’s leading network of nutrition experts, n4 food and health.

Whether you are looking to achieve sustainable weight loss, better educate yourself and your family around the benefits of good nutrition, or smash your fitness goals, there is something for everyone in our nutrition program which is FREE as part of your membership.

Through the nutrition program you will be able to enjoy access to:

  • YMCA Healthy Living Magazine
  • Nutrition Seminars.

YMCA Healthy Living Magazine

Our YMCA Healthy Living Magazine is a quarterly print publication packed full of healthy, seasonal recipes, easy snacks, nutrition tips, and food the whole family will love. We also give you ideas on how to get active and stay active all year round. Available in our centres, it's free for all YMCA members.

Spring 2022 edition

Welcome to the spring 2022 edition of YMCA Healthy Living Magazine. As usual, we’re getting excited about seasonal fruit and vegetables, and bring you an issue chock full of delicious, healthy recipes from Australian dietitians. Browse through and get some meal planning inspiration for the longer days and milder temperatures coming our way.

This issue also has lots of juicy, engaging nutrition content. Nicole Mott shows us how to look after our budget and push back against skyrocketing grocery bills. You can learn about fermented foods with Angela Lee, and how to include more in your diet. Marnie gives us a fascinating insight into the surprising role of sleep in eating and nutrition. Dr Tim Crowe writes about inflammation – a hot topic at the moment in the health landscape. And Melbourne psychologist Seona Ilalio shows us the power of grounding for health and wellbeing, and how we can practice it.

Reading on mobile? Visit mobile view.

You can also find the copy for the landing pages on the other rec sites here:

Stay inspired to live a healthy life by subscribing to our magazine for FREE! Simply email with the words 'SUBSCRIBE ME' in the subject line.

Past Editions

Autumn 2022

Winter 2021

Autumn 2021

Summer 2020 / 21

Spring 2020

Winter 2020

Autumn 2019

Winter 2019

Summer 2019

Autumn 2018

Summer 2018

Spring 2017

Winter 2017

Autumn 2017

Summer 2017