We are committed to help you and your family live a healthier and happier life through more informed food and health choices. To support this goal, we have developed an exciting nutrition program in partnership with Australia’s leading network of nutrition experts, n4 food and health.
Whether you are looking to achieve sustainable weight loss, better educate yourself and your family around the benefits of good nutrition, or smash your fitness goals, there is something for everyone in our nutrition program which is FREE as part of your membership.
Through the nutrition program you will be able to enjoy access to:
- YMCA Healthy Living Magazine
- Nutrition Seminars.
YMCA Healthy Living Magazine
Our YMCA Healthy Living Magazine is a quarterly print publication packed full of healthy, seasonal recipes, easy snacks, nutrition tips, and food the whole family will love. We also give you ideas on how to get active and stay active all year round. Available in our centres, it's free for all YMCA members.
Autumn 2023 Edition
Welcome to the Autumn 2023 edition of the YMCA Healthy Living Magazine! This edition is full of delicious food, seasonal recipes and nutrition tips. We explore the surprising health benefits of Brussels sprouts and reveal what makes the perfect balanced lunch. Find out how to make your shopping basket healthier and discover what's in season. Nutrition experts also give us fascinating insight into topics from women's fertility to wheat intolerance and choosing the best plant-based milk. Parks Victoria even share brilliant hiking and bushwalking tips, so you can try something new this autumn!
Stay inspired to live a healthy life by subscribing to our magazine for FREE! Simply email nutrition.vic@ymca.org.au with the words 'SUBSCRIBE ME' in the subject line.