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One Casey City of Casey

You can book into a a class using our group fitness timetable.

Adrenaline HIIT

A 45-minute functional fitness workout that uses the fundamentals of High Intensity Interval Training to deliver you increased physical performance fast!

Duration
45 minutes
Intensity
High
Adrenaline Power

A 45-minute class incorporating mainly barbell work to increase your absolute and relative strength, coupled with intelligently prescribed accessory work to not only improve your main lifts, but to also improve upon power, functionality and muscle growth.

Adrenaline Recovery

Enjoy a 30-minute dynamic and engaging session filled with rejuvenating stretching routines, foam rolling techniques, and exercises tailored to help you recover, recharge, and embrace a renewed sense of vitality.

Duration
30 minutes
Adrenaline Rush

A 30-minute functional small group training workout incorporating strength and HIIT in to one power packed half hour of Adrenaline.

Duration
30 minutes
Adrenaline Strength & Conditioning

A 45-minute workout that focuses on functional lifting to increase strength, build muscle, shed excess fat and improve performance.

Duration
45 minutes
Aqua for all abilities

A community based class designed to assist those with injuries and disabilities. Designed to improve functional movement, core strength and balance. Equipment is available for use.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight
Result
Rehab, core strength and balance
Aqua Zumba

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.

Duration
45
Intensity
Medium
Result
Cardio and toning
Aqua Movers

Aqua aerobics designed for both senior participants and also those seeking injury rehabilitation, set in a fun and sociable environment. Come along for any reason – fitness, mobility, flexibility, strength, but most of all for fun!

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight
Result
Rehab, core strength and balance
Body Attack

A high energy fitness class, that is simple and athletic. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner!

Duration
55min
Intensity
High
Equipment
Body weight
Result
Athletic fitness and strength
Body Balance

A fabulous and dynamic blend of tai chi, yoga and Pilates, designed to improve strength, core stability and flexibility, and to calm the mind.

Duration
55min
Intensity
Low
Equipment
Body weight
Result
Improve strength, core stability, flexibility
Body Pump

A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Duration
55min
Intensity
Moderate
Equipment
Step with risers, barbell and dumbbells and plates
Result
Lean muscle, improve body shape
Boxing

A class incorporating the basics of boxing designed to improve strength speed and coordination. Partner work and team based activities to keep you active and escape the worries of the day. Suitable for all.

Duration
50min
Intensity
Moderate
Equipment
Boxing gloves and pads, bodyweight
Result
Aerobic fitness
Les Mills Core

Les Mills Core is the ultimate scientific core workout for incredible core definition and sports performance. This class is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention.

Duration
30min
Intensity
Moderate
Equipment
Mat, plates, resistance band, body weight
Result
Core strength
Core and More

A freestyle core strength class using body weight, fitballs or hand weights as well as Pilates-inspired moves to target both the inner and outer muscles that make up the core, including abs, back, hips and glutes.

Duration
45 minutes
Kettlebell

A fast high intensity workout featuring exercises with kettlebells. It combines functional, compound strength exercises such as the swing, clean and press that will work multiple muscle groups to achieve your fitness goals.

Duration
45 minutes
Ladies that Lift

Ladies that Lift is an all-female 45-minute strength program that aims to make all bodies feel confident and strong. Work alongside our Strength Coach to learn new exercises, work on correct technique, nutrition & build your body strength.

Duration
45 minutes
Pilates (mat)

This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.

Duration
55min
Intensity
Low
Equipment
Body weight, chi balls
Result
Core strength, flexibility and posture
PrYme Gym

A gym-based gentle exercise class for older adults, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.

Duration
45 minutes
Pryme Movers

Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.

Duration
55min
Intensity
Low
Equipment
Body weight, light weights, step, swisse balls
Result
Fitness, muscle and bone strength
Running Club

Whether you're looking to increase your cardio fitness, set yourself a new goal, tighten and tone, join a like-minded community group, hit a new Running PB or simply create a healthier lifestyle; run club is for you. Class is outdoors. Meet at reception.

RPM

An indoor cycling routine where you ride to the rhythm of powerful music.

Duration
50min
Intensity
Moderate to High
Equipment
Stationary bike
Result
Cardio fitness
Sprint

This is a HIIT workout, using an indoor bike to achieve fast results.

Duration
30min
Intensity
High
Equipment
Stationary bike
Result
Cardio fitness
Water Workout

Aqua Aerobics, suitable for all levels. You can have either an intense workout, or take it a little easier. Equipment can be used.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight
Result
Rehab, core strength and balance
Water Workout (Deep)

An athletic class, designed to improve fitness, tone and core stability. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. If you want great results, this is the class to try.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight and floatation belts
Result
Fitness tone and core stability
Yoga

Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.

Duration
55min
Intensity
Low
Equipment
Mat and body weight
Result
Posture, stamina, strength and flexibility, meditation, relaxation
Zumba

Latin based rhythms and easy to follow moves create a one of a kind fitness friendly program to blow you away.

Duration
45 Minutes
Intensity
Low to Moderate
Zumba Gold

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

Intensity
Low
Zumba Toning

Perfect for people who want to party but put extra emphasis on toning and sculpting to define those muscles.

Duration
45 minutes
Intensity
Medium
Equipment
Weights

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