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One Casey City of Casey
Yoga

Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.

Duration
55min
Intensity
Low
Equipment
Mat and body weight
Result
Posture, stamina, strength and flexibility, meditation, relaxation
Zumba

Latin based rhythms and easy to follow moves create a one of a kind fitness friendly program to blow you away.

Duration
45 Minutes
Intensity
Low to Moderate
Sprint

This is a HIIT workout, using an indoor bike to achieve fast results.

Duration
30min
Intensity
High
Equipment
Stationary bike
Result
Cardio fitness
RPM

An indoor cycling routine where you ride to the rhythm of powerful music.

Duration
50min
Intensity
Moderate to High
Equipment
Stationary bike
Result
Cardio fitness
Adrenaline

High intensity functional training focused on delivering improved physical performance fast! These sessions will test your limits whilst perfecting your form. Suitable for people of average to high fitness levels.

Duration
45min
Intensity
High
Equipment
Kettlebells, barbells, rig, cardio equipment, body weight
Result
Overall functional fitness
Aqua for all abilities

A community based class designed to assist those with injuries and disabilities. Designed to improve functional movement, core strength and balance. Equipment is available for use. A class that concludes with free tea and coffee.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight
Result
Rehab, core strength and balance
Aqua Movers

Aqua aerobics designed for both senior participants and also those seeking injury rehabilitation, set in a fun and sociable environment. Come along for any reason – fitness, mobility, flexibility, strength, but most of all for fun! Free tea and coffee afterwards.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight
Result
Rehab, core strength and balance
Water Workout (Deep)

An athletic class, designed to improve fitness, tone and core stability. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. If you want great results, this is the class to try.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight and floatation belts
Result
Fitness tone and core stability
Water Workout

Aqua Aerobics, suitable for all levels. You can have either an intense workout, or take it a little easier. Equipment can be used.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight
Result
Rehab, core strength and balance
Les Mills Core

An efficient and tough workout that challenges you mentally and physically. It will tighten and tone your core muscles improving functional strength, balance, mobility and injury prevention. This program is suitable for all fitness levels and is a great addition to your workouts!

Duration
30min
Intensity
Moderate
Equipment
Mat, plates, resistance band, body weight
Result
Core strength
Pryme Movers

Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.

Duration
55min
Intensity
Low
Equipment
Body weight, light weights, step, swisse balls
Result
Fitness, muscle and bone strength
Pilates (mat)

This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.

Duration
55min
Intensity
Low
Equipment
Body weight, chi balls
Result
Core strength, flexibility and posture
Boxing

A class incorporating the basics of boxing designed to improve strength speed and coordination. Partner work and team based activities to keep you active and escape the worries of the day. Suitable for all.

Duration
50min
Intensity
Moderate
Equipment
Boxing gloves and pads, bodyweight
Result
Aerobic fitness
Body Balance

A fabulous and dynamic blend of tai chi, yoga and Pilates, designed to improve strength, core stability and flexibility, and to calm the mind.

Duration
55min
Intensity
Low
Equipment
Body weight
Result
Improve strength, core stability, flexibility
Body Pump

Still the fastest way in the universe to get into shape and the world’s biggest exercise participation program.

Duration
55min
Intensity
Moderate
Equipment
Step with risers, barbell and dumbbells and plates
Result
Lean muscle, improve body shape
Body Attack

A high energy fitness class, that is simple and athletic. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner!

Duration
55min
Intensity
High
Equipment
Body weight
Result
Athletic fitness and strength