You can book into a a class using our group fitness timetable.
A 45-minute functional fitness workout that uses the fundamentals of High Intensity Interval Training to deliver you increased physical performance fast!
- Duration
- 45 minutes
- Intensity
- High
A 45-minute class incorporating mainly barbell work to increase your absolute and relative strength, coupled with intelligently prescribed accessory work to not only improve your main lifts, but to also improve upon power, functionality and muscle growth.
Enjoy a 30-minute dynamic and engaging session filled with rejuvenating stretching routines, foam rolling techniques, and exercises tailored to help you recover, recharge, and embrace a renewed sense of vitality.
- Duration
- 30 minutes
A 30-minute functional small group training workout incorporating strength and HIIT in to one power packed half hour of Adrenaline.
- Duration
- 30 minutes
A 45-minute workout that focuses on functional lifting to increase strength, build muscle, shed excess fat and improve performance.
- Duration
- 45 minutes
A community based class designed to assist those with injuries and disabilities. Designed to improve functional movement, core strength and balance. Equipment is available for use.
- Duration
- 45min
- Intensity
- Low
- Equipment
- Pool noodles and dumbbells, body weight
- Result
- Rehab, core strength and balance
Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.
- Duration
- 45
- Intensity
- Medium
- Result
- Cardio and toning
Aqua aerobics designed for both senior participants and also those seeking injury rehabilitation, set in a fun and sociable environment. Come along for any reason – fitness, mobility, flexibility, strength, but most of all for fun!
- Duration
- 45min
- Intensity
- Low
- Equipment
- Pool noodles and dumbbells, body weight
- Result
- Rehab, core strength and balance
A high energy fitness class, that is simple and athletic. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner!
- Duration
- 55min
- Intensity
- High
- Equipment
- Body weight
- Result
- Athletic fitness and strength
A fabulous and dynamic blend of tai chi, yoga and Pilates, designed to improve strength, core stability and flexibility, and to calm the mind.
- Duration
- 55min
- Intensity
- Low
- Equipment
- Body weight
- Result
- Improve strength, core stability, flexibility
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
- Duration
- 55min
- Intensity
- Moderate
- Equipment
- Step with risers, barbell and dumbbells and plates
- Result
- Lean muscle, improve body shape
A class incorporating the basics of boxing designed to improve strength speed and coordination. Partner work and team based activities to keep you active and escape the worries of the day. Suitable for all.
- Duration
- 50min
- Intensity
- Moderate
- Equipment
- Boxing gloves and pads, bodyweight
- Result
- Aerobic fitness
Les Mills Core is the ultimate scientific core workout for incredible core definition and sports performance. This class is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention.
- Duration
- 30min
- Intensity
- Moderate
- Equipment
- Mat, plates, resistance band, body weight
- Result
- Core strength
A freestyle core strength class using body weight, fitballs or hand weights as well as Pilates-inspired moves to target both the inner and outer muscles that make up the core, including abs, back, hips and glutes.
- Duration
- 45 minutes
A fast high intensity workout featuring exercises with kettlebells. It combines functional, compound strength exercises such as the swing, clean and press that will work multiple muscle groups to achieve your fitness goals.
- Duration
- 45 minutes
Ladies that Lift is an all-female 45-minute strength program that aims to make all bodies feel confident and strong. Work alongside our Strength Coach to learn new exercises, work on correct technique, nutrition & build your body strength.
- Duration
- 45 minutes
This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.
- Duration
- 55min
- Intensity
- Low
- Equipment
- Body weight, chi balls
- Result
- Core strength, flexibility and posture
A gym-based gentle exercise class for older adults, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.
- Duration
- 45 minutes
Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.
- Duration
- 55min
- Intensity
- Low
- Equipment
- Body weight, light weights, step, swisse balls
- Result
- Fitness, muscle and bone strength
Whether you're looking to increase your cardio fitness, set yourself a new goal, tighten and tone, join a like-minded community group, hit a new Running PB or simply create a healthier lifestyle; run club is for you. Class is outdoors. Meet at reception.
An indoor cycling routine where you ride to the rhythm of powerful music.
- Duration
- 50min
- Intensity
- Moderate to High
- Equipment
- Stationary bike
- Result
- Cardio fitness
This is a HIIT workout, using an indoor bike to achieve fast results.
- Duration
- 30min
- Intensity
- High
- Equipment
- Stationary bike
- Result
- Cardio fitness
Aqua Aerobics, suitable for all levels. You can have either an intense workout, or take it a little easier. Equipment can be used.
- Duration
- 45min
- Intensity
- Low
- Equipment
- Pool noodles and dumbbells, body weight
- Result
- Rehab, core strength and balance
An athletic class, designed to improve fitness, tone and core stability. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. If you want great results, this is the class to try.
- Duration
- 45min
- Intensity
- Low
- Equipment
- Pool noodles and dumbbells, body weight and floatation belts
- Result
- Fitness tone and core stability
Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.
- Duration
- 55min
- Intensity
- Low
- Equipment
- Mat and body weight
- Result
- Posture, stamina, strength and flexibility, meditation, relaxation
Latin based rhythms and easy to follow moves create a one of a kind fitness friendly program to blow you away.
- Duration
- 45 Minutes
- Intensity
- Low to Moderate
Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
- Intensity
- Low
Perfect for people who want to party but put extra emphasis on toning and sculpting to define those muscles.
- Duration
- 45 minutes
- Intensity
- Medium
- Equipment
- Weights