Make sure germs don't jump in the pool with you!
Centre Community General YMCA Members
May 28, 2018
Showering before swimming is a really simple and easy way to help keep our pools clean
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Stop the threat of illness this winter
Centre Community General YMCA News Members
May 18, 2018
As the weather begins to cool down, it is important to keep our fellow pool patrons safe,
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Eating By Colour
Community YMCA Members
March 14, 2018
While ‘superfoods’ is the buzzword in healthy eating these days, you might be surprised to know that almost all plant foods are super nutritious and not only nourish us, but protect us from disease too.
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Staying motivated to achieve fitness goals
General YMCA Members
March 14, 2018
Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder.Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder.
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Mindfulness Moment
Community General YMCA News
March 14, 2018
Mindfulness and meditation is has become increasingly popular due to the research supporting the many health benefits it provides, such as improvements in: stress, anxiety, depression, and base level happiness, just to name a few.
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