Staying motivated to achieve fitness goals
General YMCA Members
March 14, 2018
Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder.Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder.
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Mindfulness Moment
Community General YMCA News
March 14, 2018
Mindfulness and meditation is has become increasingly popular due to the research supporting the many health benefits it provides, such as improvements in: stress, anxiety, depression, and base level happiness, just to name a few.
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Your Healthy Living Autumn Magazine
Centre Community General YMCA
March 1, 2018
This issue explores hot topics such as the brain-gut connection, food and mood, nutrition myths and tips for weight maintenance.
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YMCA Casey wins Health, Education and Well-being Award
Centre Youth Community General YMCA News
November 7, 2017
YMCA Casey has won the Health, Education and Well-being Award at the Casey Cardinia Business Awards.
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Unpack the Salt
Community General Members
November 2, 2017
While sugar in our diets has been getting a lot of attention lately (as it should), we shouldn’t forget that salt can also wreak havoc with our health.
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