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One Casey City of Casey

Nutrition for Sports Performance Seminar

Location
Date Tuesday, February 5, 2019 at 6:30pm - 7:30pm
Duration 1h

Good nutrition is fundamental to achieving your best performance in sports. This engaging seminar will explore nutrition principles such as:

  • Fuelling, hydration and recovery
  • Building lean muscle mass and modifying body composition
  • Supplements and the different approaches
  • nutrients across lifespan
  • Relative Energy Deficiency in sport (REDs)
  • Nutrition for injury including musculoskeletal, tendon and bone
  • Physique challenges and dietary fads
  • Gut health for training and competition

This seminar is suitable for gym goers, everyday sports people, weekend warriors and basic competition level sports people.

Book online below or speak to Customer Service today.

Would you like us to subscribe you to our FREE YMCA Healthy Living Magazine? It is produced each season and is packed full of healthy tip, tricks, articles and recipes from qualified dietitians and health experts.
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